Consultations
Do you want to improve your overall health and wellbeing?
Do you want to feel good in your body?
Do you want to enjoy your life, not just survive it?
The journey to health and lightness can be challenging, but it’s worth it!
I also went through big pains, both physical and emotional, and decided to experiment, discover and work with them in order to experience balance as much as possible…
I completed a holistic, comprehensive education in nutrition, including anatomy and physiology and the relationship between diet and our physical and mental health (School of Health accredited by Federation of Nutritional Therapy Practitioners).
I have also come a long way in my personal growth and harmonizing the needs of my body, my mind and also my soul.
As a holistic therapist, I focus on the uniqueness of each person and their individual predisposition to diseases.
Why are you here?
- Do you have a (chronic) health problem?
- Are you tired a lot?
- Are you not feeling well?
- Do you need to adjust your diet?
- Maybe you’re not doing something according to your body’s needs, but you don’t know what it could be?
- Are you dissatisfied with something in your life?
Many health problems are connected with a poor diet. The wrong food choices can lead to a lack of energy, weight gain and digestive problems, and can contribute to depression and anxiety.
Diet also goes hand in hand with lifestyle, your attitude towards life and so on.
Everything is related to everything, so if we suppress or ignore the problem, it will not go away.. it will be only pushed deeper in the body. We need to take a good look at it from all sides to get to know it and to understand what our body wants to tell us.
How can I help you?
⇒ I will guide you how to start listening to your body
⇒ I will help you to find the right diet for you
⇒ I will direct you to overall balance
⇒ I will inspire you on what to change and how to feel the wellbeing and take full control of your health
How the consultation takes place:
- Please click here to order a consultation and fill in your email. I will send you a detailed questionnaire.
- By filling out the questionnaire, we will save time during our meeting and I will know who you are and what are your needs.
- Book an appointment for our online meeting, which will last around 60 minutes. During the consultation, we will discuss your questionnaire in more detail and look in-depth at your existing symptoms. At this appointment, we will put together the best programme to help you move forward and meet your health goals.
- The consultation will take place in person or as a video call via Google Meet, Skype, Instagram or Facebook Messenger depending on your choice.
- After our appointment I will send you a personalized nutrition programme, including a suggestion of a daily diet, other positive changes and recommendations for your lifestyle with all the details.
- In about 4-8 weeks we will meet again and discuss what changes have taken place for you and how we will continue.
Price:
- New clients Consultation 60 minutes + personalized nutrition programme 80 EUR
- Follow up consultation 60 minutes 50 EUR
The price includes the time I need to process your questionnaire and work on a holistic nutrition programme prepared especially for you.
If you need to ask something first, don’t hesitate to contact me at my email: info@zuzanasafran.com